Spas and wellness centers promise to offer what most of really need – relaxation. After working for hours on weekdays, weekends can be about indulging in a spa session. Massages are known to have a number of health benefits. Besides relaxing and calming the mind and body, massages help in blood circulation, improve sleep, and reduces fatigue and pain. What’s even better is the choice of spa treatments – Swedish, Thai, Balinese, Aromatherapy, Deep Tissue and more. Below are some quick facts worth knowing before booking a session.
What kind of massage is ideal for me?
If you are new to a spa, start with a Swedish massage, which is a soft tissue massage that involves light stretches, kneading, circular movements, tapping and pressure. For muscle pain and considerable stress, you can choose to go for a deep tissue massage. You may also have to choose the session time, which can be anywhere between 30 to 90 minutes, which can be followed by a steam session or thermal experience. You can also check for forfaits spa pour les couples, which can be cheaper and allow you to experience the whole session with your spouse/partner in the same room.
Choosing a spa
Most people are concerned about the cost of a spa session, which isn’t the ideal way to make a choice. Firstly, select a spa that’s well-known and has licensed therapists. You may want to pay a surprise visit or call them to know more about their customer service. Most wellness centers also offer bunch of beauty treatments, so if you are considering something like a facial or waxing for arms, you may look for comprehensive services. A traditional spa massage is never really cheap, because a licensed therapist will be soothing your mind and body for a considerable period of time. Yes, you can save with packages, but beware of cheaper alternatives. The environment of the spa is also something worth considering. Check if they have enough space for thermal experience and steam, and if the spa maintains its premises well.
Before you get into the spa room, talk to your therapist, which is extremely important. You can explain any discomfort or pain in certain parts of the body, which will allow the therapist to focus better. Finally, it’s all about feeling your best – Keep your worries aside, forget the phone and let your and mind soak in the smooth movements!