Lenoir’s spine, also known as calcaneal spine, refers to a condition where the bone grows inside the heel. It is usually diagnosed using radiography. People with Lenoir’s spine usually have heel pain while taking the first steps early in the day, or often while trying to walk after sitting for long. Here are some of the other aspects worth knowing.
Typically, Lenoir’s spine causes no symptoms, except for pain in the heels. The plantar fascia works on its way to prevent the same, which can cause tension on the heel. There can be many causes or triggers for Lenoir’s spine. Some of these include
- Family history. If you have family history of the condition with more than two people suffering from Lenoir’s spine, you may suffer from it at some point.
- Work culture. In case you have a job that demands continuous standing or extensive walking, this can cause extra tension that eventually may affect the plantar fascia.
- People who are overweight also tend to suffer from this condition, because the extra weight adds more pressure on the feet.
- Flat foot. When has a person has flat foot, the shape can cause more stress on plantar fascia, which eventually can to heel bone growth.
- Jogging and running can also lead to Lenoir’s spine, because of the extra tension on the fascia, but usually, this is a temporary problem with joggers, as calcification helps in strengthening the foot. However, make sure to wear the right running shoes.
- Walking without footwear can also trigger the condition, while wearing shoes with limited shock absorption can lead to overworking of the fascia, eventually leading to Lenoir’s spine.
Seeking medical help
If you have heel pain for a considerable period, consider seeing a doctor. You can also check https://piedreseau.com/problemes/epine-de-lenoir-epine-calcaneenne/ to find more details. As a preventive measure, doctors and podiatrists usually recommend wearing soft and cushioned shoes at all times. In terms of physical activities, one must be careful. If you are obese, losing weight can also help in reducing pressure on the feet. Checking with a podiatrist will help in understanding the possible causes, and in some cases, medications can be suggested to get rid of frequenting bouts of pain. Your doctor may also suggest a few tests, so as to understand other concerns with the heel and feet, if any.
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