The key of the good and seem health is as simple as taking proper proper care of your body systems and needs, physical exercise and heeding to medical health advice. A great number of ailments on the planet today are functions of man’s consumption (Your food intake) and negligence. Using migraine like a situation study usually brought on by stress, sleeplessness, insufficient sufficient flow of bloodstream towards the brain e.t.c. can lead to stroke if aura (Visual Disturbances) is put into migraine. Although, this based on research, is typical among ladies who smoke and uses dental contraceptives. As earlier mentioned above, our intakes play an important role within our physical and health fitness status. You will concur beside me that, it will likely be a suicidal mission for any diabetic patient to improve the intake of sugary products, starchy roots and fruits when they’re likely to do from its consumption undulating. In conclusion, the next measure should be thought about appropriate if a person desires a great physical and health fitness condition: 1. Conserve a tidy and clean atmosphere always 2. Determine the body needs and provide such into it as appropriate. 3. Eat plenty of vegetables and fruit – both of them are immunity against plenty of ailments. 4. Attempt to know much regarding your body e.g. when you really need an escape, when you should read and also the appropriate time for the do. 5. Try whenever possible to understand your wellbeing status at times through regular medical check-up. 6. When above 35 years old, do try to bring your dinner on or before 7:00 pm. 7. Participate in simple exercises on regular basis.